NHS MidLifeCheck

Small changes can make a big difference

NHS (National Health Service) MidLifeCheck is a free service to help you find out how you are doing. All your answers are private and no-one else can see your results.

1. Questions about your lifestyle
   Answer some simple questions about you, your health and your lifestyle.
2. Results and advice
   See instant personal results and advice.
3. Link to expert support
   Planning for a healthier life
   Get ideas and support on:
   healthy eating
   emotional wellbeing
   alcohol
   physical activity
   stopping smoking

The online resource means you can save your NHS MidLifeCheck results and plan, return to them later and sign up for free email, text reminders or postal reminders to help you achieve your goals.